If you feel as though life is getting on top of you, but you are not sure how to change things, your first port of call may be to see if there is a book that can help.
Meditation may be merely a concept that you have never considered trying. Or do not know how to go about doing so.
When this is the case, you can take the steps necessary to find the best books on mindfulness that can take it from something you are vaguely aware of to a practice that can change your life for the better.
Hardback or Paperback. If you want to read the book while you are on the move, a paperback may be smaller and lighter and more easily able to fit into your bag. However, a hardback book may last longer without damage and make a good book to refer back to when necessary.
Techniques. For the book to be useful, the techniques must be easy to follow. Before making a purchase, check what is required of the book’s mindfulness techniques and whether you will be capable of following them.
Length. If you have little spare time or are aware that your focus can be easily disrupted, it may be prudent to obtain a short, succinct book to ensure that you receive the benefit quickly.
Author. Consider the author’s credentials to determine whether they are qualified to be able to guide people in the practice of mindfulness.
Reviews. A good mindfulness book would have earned positive reviews, so check reputable websites to determine whether previous readers have enjoyed the book and found it useful.
Ancillary Advice. A decent mindfulness book will provide advice on other facets of life that could also be helpful, such as dietary changes. Consider whether you require any other lifestyle advice and whether the book offers this.
This book is a paperback, but Peace Is Every Step: The Path Of Mindfulness In Everyday Life is also available in hardback, audio, and ebook.
The book is written by Thich Nhat Hanh, a well-known spiritual leader, and the Dalai Lama writes the foreword, so you can trust that you will be in good hands.
The book is designed to make the reader more aware of our minds and bodies in everyday scenarios, which means taking a step away from your normal reaction in a negative situation.
In this book, Hanh manages to present Buddhist principles in a manner that is so understated that it is not immediately clear that this is the case. It is designed to be followed by everyone and does not require you to follow any particular religion.
It teaches the power of breathing and smiling in situations outside of our control that would normally be aggravating.
Peace Is Every Step: The Path Of Mindfulness In Everyday Life is a book that would benefit those who want to learn some mindfulness techniques from a master.
This book is a relatively short paperback that provides a practical guide to mindfulness, as You Are Here: Discovering The Magic Of The Present Moment was written by one of the foremost masters in the Buddhist meditation technique.
He manages to simplify the concepts that he relays in the book, such as karma and compassion, and gives the reader effective techniques to improve their life.
The techniques are numerous, such as solving emotional pain and lack of compassion, but the book is still easy to follow.
This is a great book for those who want to understand meditation better without constantly looking up the meaning of particular words.