Meditation is something that many of us should probably practice more often but that we don’t usually have time for. The reasons for this vary; from a lack of training on proper meditation techniques to lack of time due to busy schedules.
The benefits of meditation are immense and this makes it a practice that we should strive to fix in our daily routine. This has forced you to head to the market in search of a good book on meditation.
You find the market flooded with books on meditation and this makes your selection a whole lot harder.
We have therefore made it our priority to help you in this regard. We have searched the market extensively and compiled the following guide of the best books on meditation.
Meditation gives you a clearer focus and ability to concentrate on what matters most in your life.
Meditation helps you forget your daily stresses and pressures and attain moments of inner calm and tranquillity.
It helps to lower your blood pressure by keeping you calm.
Meditation restores your body, mind, and spirit.
Meditation increases your self-awareness. You are therefore able to control your feelings and emotions better.
Meditation puts you on a path of joy and happiness
Recommendations from Friends and Colleagues
This applies to people who are buying meditation books for the first time. If you have a friend or colleague who has restored peace and tranquility in his life through meditation, seek his advice on which meditation books he used.
Little Book of Mindfulness: 10 minutes a day to less stress, more peace (MBS Little Book of…) is by far one of the best books on meditation. It recommends simple meditation techniques that if followed will restore calm and tranquillity back in your life.
It is my personal favorite when it comes to meditation books and I would highly recommend it to anyone struggling to find peace in their lives.
I read it every day and I am no longer in conflict with my thoughts and feelings. I see the world in a totally new light and as a result, my relationships have grown stronger and stronger.
Since my teenage years I have always struggled with anger issues and thanks to this awesome book on meditation I am no longer the grumpy and angry individual I used to be.
Get yourself a copy of Little Book of Mindfulness: 10 minutes a day to less stress, more peace (MBS Little Book of…) today and transform your life for the better.
Meditation helps you find peace within yourself so that you can be at ease with your environment and surrounding and no book does a better job in guiding you through this journey of self-realization and acceptance other than The Untethered Soul: The Journey Beyond Yourself.
It contains helpful tips on how to meditate better for a better you. It recommends fool-proof methods that help you put to an end the destructive and habitual thoughts that limit your consciousness.
The author Michael A. Singer proves that a clean conscious is all that you need to live life in the present and let go off the painful thoughts and memories that keep pulling you back in your journey of happiness and self-realization.
The Miracle of Mindfulness: An Introduction to the Practice of Meditation is one of the most sought after books on meditation. It contains simple techniques that work wonders to clear your thoughts and bring you to a place of peace and tranquillity.
It encourages you to live mindfully and how to use meditation as a means of becoming even more mindful.